The human body is an incredible machine capable of amazing feats of physical strength and endurance. From running marathons to swimming across oceans, humans have consistently pushed the boundaries of what we are capable of. One of the most basic and fundamental physical activities is running, and how fast can the average human run?

What is the Average Speed of an Adult Human?

When it comes to running, the average speed of an adult human is a surprisingly consistent 8 miles per hour, or roughly a 9-minute mile. This is the average speed of an adult human regardless of gender or age, although of course individuals can and do push beyond these limits. It should be noted that this speed is for a casual jog, so it should not be assumed that the average human is capable of running a marathon at this speed.

What Factors Impact Running Speed?

Several factors can impact the speed at which a person can run, from age and gender to physical fitness level and even footwear. Generally, younger people have the ability to run faster than older people, with the average speed of adults over the age of 40 typically being around 6 miles per hour. Additionally, men are usually able to run faster than women, although there are certainly exceptions to this rule. In terms of physical fitness level, those who are more physically fit will be able to run faster than those who are less physically fit.

How to Increase Running Speed?

If you want to increase your running speed, there are several steps you can take. First and foremost, you should focus on a regular exercise routine and eating a healthy diet. This will help to build up your strength and endurance, both of which are important for running. Additionally, you should focus on sprinting exercises, such as intervals and hill sprints, as well as plyometric exercises like jumping and hopping. Finally, make sure to wear the right shoes for your feet and ensure that they are well-cushioned and supportive.

Conclusion

The average speed of an adult human is 8 miles per hour, although this can vary depending on factors like age, gender, and physical fitness level. If you want to increase your running speed, focus on a healthy diet and regular exercise routine, as well as sprinting and plyometric exercises. Finally, make sure to wear supportive and cushioned shoes to help you run faster and more efficiently.